A concise guide to clearing the drama-inducing, emotional clutter from your life. Everyone you know will benefit from reading this beautifully written book by therapist, Elaine Bentley Baughn, MS, LMFT.
“The 5 Rules in this book will help you manage stress, make mindful choices about your life, increase life satisfaction, and regain power over your daily life. This book combines simple explanations of neuroscience, easily accessible mindfulness skills, and pearls of wisdom gleaned from an experienced psychotherapist’s years of helping people reclaim their lives. If you’ve ever wondered if there was a better way, then this book is for you.” Debra Burdick, LCSW, BCN.